Finding what’s right for you
My Services
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Individual Coaching
It all begins with you.Sometimes you can reach a sticking-point and need help to move forwards. Coaching offers you the chance to talk through how you feel (whatever stage you’re at), what you want as you look ahead, and how you’ll get there. Maybe you’re at a crossroads. Maybe life feels tough and confusing. Maybe you want clarity of thought. Whatever it is, I am here to hold space for you as you explore your options.
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Group Coaching
Coaching in small groups (max. of 8) offers a more directive approach and a significant taught element. In these sessions, I offer tools to help individuals understand what motivates or hinders them in fulfilling their potential. This works well for groups of young people or adults who need a boost in confidence or direction as they look to the future.
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ADHD & ASD Coaching
With long waiting lists, it can be a challenge to get a diagnosis. Once the diagnosis comes, then what? It can feel as if you are left with little support. I am here to help.
I have a wealth of knowledge and experience working with young people and adults with ADHD & ASD. Together we can address specific needs and explore personal goals, looking at ways to manage behaviours, cultivate strengths, and build positive habits to overcome challenges and find new paths forward.
Prices
Individual Coaching
Online or in-person, this is designated for individuals to process and explore their thoughts. This session will help you with what you care most about and develop a plan to achieve your goals. Typically, meetings are weekly or bi-weekly.
60 mins £90 | Six-session block £495 | Contact me
Group Coaching
These sessions are tailor-made to meet the needs and goals of the group to achieve personal and professional goals.
Online or in-person, this time will be spent working towards your desired outcome, using group exercises, some taught elements and individual coaching.
40-90 mins from £295 | Packages tailor-made & priced accordingly Contact me
ADHD Coaching
Online or in-person, this session helps address the symptoms and management of ADHD in daily life.
60 mins £90 | Six-session block £495 | Contact me
What do to next
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Please call or e-mail for an initial conversation about what you’re looking for and what I offer.
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If you have been in touch via e-mail, I will suggest that we make time for a 20-minute phone or video call.
I don’t charge for this session, and it comes with no conditions or expectations. It’s a chance for us to meet and see whether we feel comfortable and would like to work together.
It gives you an opportunity to tell me more about your personal circumstances, and to ask me whatever you need to know about me and about how I work.
This call helps me to discover a bit about you and what you are looking for and, more importantly, helps you to work out whether you would like to work with me. I can explain how I work as a coach, what I value, and how we can work together.
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You have the option of in-person coaching at my garden office near Twickenham/St Margarets/Richmond or online if that’s easier for you.
Typically sessions are 60 minutes and in a block of 6 weeks to enable you to progress forwards and build lasting change.
Group coaching is in-person at your place of work.
My standard fee for individual coaching is £90 per 60-minute session. I offer a block of six sessions for £ 495. Group coaching session prices vary according to the size and requirements of the group.
If you would like to work with me and are unable to pay my full fee on a regular basis, I offer some concessionary rates and would be open to discussing this further.
Cancellation
I realise that sometimes life gets busy and you have to cancel. I require 48-hour’s notice notice of cancellation. In the absence of such notice I will charge for the missed session. Personal circumstances will be considered and I will always do my best to offer an alternative slot.